Vitamin D from Sunshine Exposure Is Actually Healthy

The sun does not shoot out particles of D vitamin supplement so we would suspect the vitamin is produced in our skin cells, triggered by the absorption of the Ultra violet light (UV). Vitamin D is often referred to as the “sunshine vitamin”. That is because the human body can make vitamin D from casual sun exposure of short duration (as little as 5 to 15 minutes of sunshine per day, 2 to 3 times per week on the face and hands).

Vitamin D is a fat soluble vitamin that is stored in body fat. In general, adults (up to age 70) and children living in New York State can get enough casual sun exposure from March to October to store a significant amount of vitamin D. It can later be released for the body’s use during the winter months.

There are factors, however, that limit the body’s ability to make D vitamin supplement from sun exposure. Some of these factors include the use of sunscreen and/or sun protective clothing, cloudy northern climate, and window glass that blocks the sun. In addition, with aging (in senior adults over age 70), the ability to make vitamin D from sunlight exposure is greatly reduced. It is important to know that your body is not able to overdose on vitamin D from the sun; your body turns off vitamin D production when there is enough.

Unfortunately, you can overdose on the sun. Your skin can suffer damaging effects from too much sun. Therefore, it is important to never burn. To prevent sunburn and reduce the risk of skin cancer, strictly limit sun exposure to brief periods (5 to 15 minutes) and then apply sunscreen (SPF of 15 or higher). If your doctor or medical professional has advised you to avoid sun exposure, it is important to follow his or her advice.

All individuals especially those with a personal or family history of skin cancer should see a doctor or medical professional for regular skin checkups. People with a personal or family history of skin cancer should take total sun precautions (by putting on sunscreen 15 minutes before sun exposure or as prescribed), and obtain vitamin D from foods and/or supplements rather than from sun exposure. If you need to or choose to avoid sunlight, you can get enough vitamin D from other sources such as vitamin supplements.

Supplemental vitamin D is an excellent way of obtaining the needed ‘D’ that one needs each day if sun exposure is out of the question. Vitamin D supplements are available at your local and internet vitamin store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamin D is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Vitamins And Herbs Can Boost The Immune System

The simplistic natural approach to repairing an immune imbalance is to stimulate the immune system. But excessive stimulation of the immune system can shunt energy away from the other important energy-dependent systems of the body. This is often warranted in acute illnesses, but continued immune system stimulation in chronic illness will often worsen any underlying detoxification or digestive problems.

More comprehensive treatment of the immune system must first address unhealthy dietary habits that impair the ability of the immune system to respond properly. These habits include excessive consumption of pro-inflammatory fats (red meat, dairy products); excessive alcohol intake which burdens the detoxification system and limits the immune response; excessive sugar consumption which results in a 50 percent reduction of immune activity for one to five hours after consumption; inadequate intake of the proteins that are used to manufacture antibodies in the body; and immune nutrient deficiency (specifically, zinc, selenium, vitamin E, vitamin C, and vitamin A).

By taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune system and encourage cell production through the use of supplements containing nucleotides, glyconutrients, and macronutrients which are the body’s essential cell building blocks.

The body has an ongoing demand for new cell production, and must create cells at the same rate at which its cells die. To do this, a typical cell must double its mass and duplicate all of its contents in order to produce the two new ‘daughter’ cells. This is why natural raw materials are needed from the diet to stay healthy. Viruses and bacteria also compromise the body.

Viruses and Bacteria are becoming more resistant to our medicines with every passing year. Having a strong immune system can help you stay healthy and sharp and here are some ways to kick up your immunity naturally.

Supplementing with herbal supplements that are packed with phytonutrients and glyconutrients can provide the body with the needed building blocks to support a healthy immune system and build a better body. Herbs like natural astragalus, echinacea, and mushroom complexes can give your immune system a boost and help reduce the symptoms of flu and recover from the common cold. Stress is another factor.

People often hear about how stress can influence health, but tend to underestimate its importance. Fact is stress from everyday life can dramatically reduce your immune response to the flu virus and invading bacteria. There are many ways to reduce stress including working-out and breathing exercises as well as just setting aside one hour to relax and reflect on the day.

Cutting back stress, exercise a little, and taking herbal supplements as well as vitamins can help put you back on track to a healthier life. Keeping your immune system healthy can be the determining factor between those who contract the flu and those that don’t. Natural vitamins and herbs are available at your local or internet vitamin store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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